Catalog Search Results
Author
Language
English
Description
Be happier, peaceful with natural ways to relieve stress at home, without spending money, with proven ways:-15 Yoga Poses-9 Acupressure points-6 Stretching, 3 Breathing exercises-45 Stress tips-an instant stress reliever-8 time management tips-6 tips for financial stress. Learn how to do them anytime-for growth at work, love in family, goodnight’s sleep, glowing skin, healthy body, a fulfilling life.
Author
Language
English
Description
"An adult biting nail in front a crowd can be much more than just bad habit. It can be chronic stress...." Humans will think as long as they have a functioning brain.
And that is good; adults need to think for better living, better performance and overall better quality of life. But what if overthinking starts to affect mental balance? What if individuals forget to have fun due to the constant fear of the future?
What if life becomes a burden for...
Author
Language
English
Description
Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers...
Author
Language
Español
Description
La calle parecía una selva. Alguien frena de golpe. Otro se baja a insultar. Corridas a los bancos, empujones en las filas de pago, el calor que sube en medio del cemento. Los útiles de los niños para el colegio que están cada vez más caros y el dinero que no alcanza. La medicación no se consigue. El médico no atiende. La tensión arterial sube. La ira muestra su sombra... La casa era la opción de descanso, pero allí había otro campo de...
Author
Language
English
Description
Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you're exhausted and spent? Are you doing all the right things-yoga, meditation, breathing-yet calm still evades you? Turns out, you're not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now...
Author
Language
English
Description
No matter what the situation is, first remind yourself that HUMAN BEINGS ARE PREDATORS, Our Eyes Are In Front Of Our Heads, we are Meat Eaters, we are the Carnivores (Omnivores). Our brains just became too big and we forgot that we are AN ANIMAL SPECIES...whether we like it or not. We figured out how to use our opposable thumbs really well, figured out how to make fire, figured out how to make tools, invented the wheel, and then you have the proverbial...
Author
Language
English
Description
Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Let's face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This...
Author
Language
English
Description
This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible. Author Michelle...
Author
Language
English
Description
Get the Summary of Carla Naumburg's How to Stop Losing Your Sht with Your Kids in 20 minutes. Please note: This is a summary & not the original book. Carla Naumburg's book, "How to Stop Losing Your Sht with Your Kids," addresses the common issue of parental outbursts, or FARTs (Feelings, Automatic, Reactive, Toxic), which are often unconscious and disproportionate reactions to triggers. These outbursts can damage the parent-child relationship, leading...
Author
Language
English
Description
This book contains brutal and fast techniques for getting rid of your mental shit. The system described in this book, does not add anything, it only removes damaging stuff from your mind. That's what it was created for, and that is its only purpose.....to get rid of mental shit. What kind of shit? These techniques will help you to eradicate your limiting beliefs, negativity, victim mentality, self-hatred, your need to blame others, your feelings of...
Author
Language
English
Description
How to Unlearn Procrastination Habit presents a realistic approach on how to shut down procrastination and restart your system to utilize your time effectively. Every chapter reveals a pathway to train yourself to ditch old unproductive habit and to embrace new productive habit on this world full of distractions.
Learn how to:
leverage your time;
build your power routine;
master motivation and temptation;
boost your focus;
train your mind; and
get...
Author
Language
English
Description
Do you find yourself, family or friends stressed out or in potentially uncomfortable or dangerous environments? This book serves as an informational companion guide to help you identify and manage stressful and harmful situations, improve your ability to communicate with people, and give you guidance for identifying and dealing with potentially violent people. You can apply this information to help yourself or to assess potentially unsafe lifestyles...
93) Love & the Art of Saying No: A Journey Out of Co-Dependence, People-Pleasing, And Over-Commitment
Author
Language
English
Description
We have all experienced this. You know, that lonely, hindsight realization that we are trying to do too much. That maybe, maybe we should have said no.
If you ever find yourself in that place, overwhelmed with commitments, each of which as worthy as the next, all of which are too important to give up, you don't know how to create space, and you just can't bring yourself to say no, then this is the book for you.
If you've ever been stuck in a cycle...
Author
Language
English
Description
Day-to-Day Help for Highly Sensitive People! About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first...
Author
Language
English
Description
Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
Author
Language
English
Description
Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
Author
Language
English
Description
As you already know, the internet is full of methods and techniques on this subject, but I wonder how many of them have actually been tested. I can assure you that this is not the case with the techniques contained in this book. I have tested and re-tested every single one of them during workshops and trainings because I am motivated by an intrinsic aspect; my mission is to teach students how to become their own teachers. I am here to create an environment...
Author
Language
English
Description
You're Gonna Die Soon is the new best-selling book by #1 salesperson Josh Driver and is the perfect book for anyone looking to find true happiness & excel in their business & personal life. While the title may be about dying, this book is about life! Short and digestible chapters make this book a down-to-earth modern masterpiece even for people that "don't read books".
"You're Gonna Die Soon" approaches life's often-asked questions with humility,...
99) The Conspicuous
Author
Language
English
Description
"The Conspicuous: The Game Changer Guide to Personal Development" is a comprehensive guide to personal growth and self-discovery. This book provides readers with a deep understanding of the concepts and strategies of personal development, and helps them to identify and overcome common obstacles to growth. The book covers a range of topics including self-awareness, goal setting, overcoming obstacles, and tracking progress. Through real-life examples,...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion